Cure Your Sore Throat Pain Forever
Every fall the average
American contracts three colds per year on average, and those
seasonal colds usually begin with a painful sore throat.
A sore
throat is usually caused by a bacterial infection with the exception
of more serious viral sore throat infections which account for about 10
to 15 percent of all sore throats. Antibiotics can be used to treat bacterial
infections but do not attack viruses. The best approach is to stop the
progression of cold or flu by treating the symptoms of an impending sore
throat. Halting and minimizing the onset of a sore throat will diminish
the chances of more serious illness and help speed up the recovery process.
Consult your doctor if you feel like
you have a fever sore throat, blood in the saliva or trouble breathing.
These can be signs of a serious strep throat infection. Chills, headache
and fever are also indications of a strep infection.
Tips to minimize a common
sore throat:
· Wash
your hands - Frequent hand washing is the most effective way to keep from
catching colds and flu. Use anti-bacterial washes when you don’t have
access to soap and water.
· Eat
balanced meals - Maintaining a well-balanced diet with nutritious food
is essential to a healthy immune system.
· Get
rest - Seven to eight hours of sleep every night is needed to support
the immune system.
·
Sore Throat
Relief - Non-prescription pain relievers like ibuprofen and aspirin are
effective for reducing pain and inflammation.
Bonus - Valuable link
to a free tip for an effective, at-home cure for the common
sore throat. The technique can be performed anywhere, anytime with common
table salt. This proven sore throat remedy can help you be at your
best all year long.